Welcome to Theresa-Anne Hypnotherapy
Solution Focused Hypnotherapy can help with a wide range of issues such as:
- Sleeping problems
- Pain Control
- Lack of confidence/self-esteem
- OCD symptoms
- Weight management
- Pregnancy nerves
- Communication/Relationship issues
- Teenage worries
- Sports Performance
- Quit smoking
Would you like to make positive changes in your life but are finding it difficult to achieve this by yourself?
We all have things we would like to change about our lives. However, quite often they feel impossible, particularly if we have been experiencing those issues for a while. We may not even have the self-belief that we are able to make that change. Consequently, we put off doing anything about it, and the problem can then escalate and impact more areas of our lives, making things feel even tougher. Does this sound familiar?
Is your life demanding too much of you?
Maybe you cannot quite put your finger on it, but you are just not feeling yourself. You may be feeling more tired than usual, be feeling emotional, or you may not want to do the things you usually enjoy. You may be struggling to concentrate. You may feel there just is not enough hours in the day. You may be feeling a mix of all these challenges.
It is easy to feel stuck or overwhelmed by the demands of modern life - Social media alone can make us feel a constant pressure to be available 24/7.
How can hypnotherapy help you?
Hypnotherapy helps you develop an awareness of your thoughts so that you can recognise negative thinking patterns and limiting beliefs, which hold you back. With this increased awareness, we help you to see things with a fresh perspective, think positively and rationally and use your mind for your benefit. Our thought processes really affect how we feel, so as you gain more control over your thoughts, you gain control over how you feel in your day-to-day life. The result being that you feel happier, more confident, motivated, relaxed and in control. Gaining control over your thoughts and feelings, brings control over your behaviours enabling you to cope better in situations, and develop positive and healthy routines and habits.
I’d like to help you feel better, cope better, make those changes you want; help you create a life you love. I am confident Solution Focused Hypnotherapy will do this – please email@example.com